A summer sunrise makes the workout worth it in Wildwood, NJ July 2023

Can we all agree, it’s hot out there! How are we supposed to work out when just waking up and getting out of bed has us overheated! Is there a workout for the “easily roasted” among us? Is walking to the fridge for a cold one considered a proper sport? Can Google provide us with assistance as we work (somewhat) toward a healthy summer routine?

Fortunately, there are all kinds of Fitness Routines for all kinds of Summer Lovers…

Is the role of Beach Bum your claim to fame? That walk to and from your sandy sanctuary most certainly counts as a workout as well as an excellent excuse for that well-earned iced caramel latte (extra whipped cream) sipped seaside…🚶‍♀️🏖️

Are you more of a Thrill Seeker than a Bathing Beauty? Exercise comes even easier for you! The roller-coaster of your choice is sure to keep you fit and fine. While you’re securely strapped into your seat, exert those lungs through depths-of-your-soul screaming and be sure to move your arms and legs rapidly around your otherwise secure body as you roll your way to fun and fitness…🎢

 Couch potato masquerading as a social media influencer? Maybe you’re more Artist than Adventurer and love the stillness and serenity a scenic setting provides. There’s a workout for you guys, too! Beach yoga will gently ease you into your day, as you Downward Dog your way toward enlightenment (and an awesome view worthy of posting). 🧘‍♂️📷

Namaste!

Whatever role you play this summer, may health and happiness follow you wherever the sandy path leads…🌞