Saturday’s Seaside Health Tips

Saturday’s Seaside Sanctuary

A picture-perfect weekend in Wildwood, NJ October 2020

Is there a better time than the fall to connect with nature? Fall supplies us with perfect days, where the ocean breezes are a bit cooler but still welcome and the sun touches the earth a bit more, making an ocean sunrise even brighter:) Starting the weekend with a sandy walk will provide not only a nice workout, but the best view!

A simple walk to the beach is a feast for the senses. Soak in the salt air (blended with the scent of pumpkin spice), listen to the sound of crunching leaves, observe pumpkins perched ever so majestically on porches, with scarecrows (of the stuffed variety) adding character to our scenery, while the occasional seagull still makes an appearance (and, really, don’t the happiest walks promise we’ll cross paths with scarecrows and seagulls…and, of course, a bit of sand?)

Fill your lungs with that soothing, salty air on your stroll, and the serenity it promises to provide, naturally good for the body and the soul.

Our souls satisfied, and several calories burned, our autumn-inspired cardio workout is complete, leaving plenty of time for hayrides and hot chocolate (and maybe even a bonfire on the beach)…

Hope you connect with Mother Nature at her best this weekend😊

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